Prof. Kathleen Janz of the University of Iowa eloquently states, "Every time you're active, you feel better, think better, and sleep better." This statement underscores the profound influence of physical activity on our overall health.
While subjects like STEM, arts and language often dominate discussions about education, the role of physical education in a student's academic curriculum has long been a topic of debate. Some argue that it may not hold the same significance as other subjects and is often at risk of losing funding as schools look to cut costs.
It is an indisputable fact at Sparsh Global School, the best CBSE school in Greater Noida, that physical activity is crucial to a student's overall development. Numerous experts and educational institutions share this viewpoint, making it a widely recognised fact. Countless studies have unmistakably proven the undeniable significance of physical activity in a student's academic development and overall well-being.
At CBSE School in Greater Noida West, it is believed that physical education, team sports and physical activity are crucial elements of a well-rounded education. These elements are essential in providing students with the necessary tools to prioritise their well-being, boost their cognitive development, foster resilience, promote teamwork and cultivate habits that ultimately lead to a life of happiness and good health.
Education Starts with Wellness
At the core of Sparsh Global School's educational mission lies an unwavering commitment to foster and elevate the physical development of their students. As one of the leading CBSE schools, they wholeheartedly believe in the importance of nurturing their physical well-being. The curriculum is carefully crafted to prioritise the holistic development of children, ensuring that every aspect of their growth is nurtured. From cognitive-intellectual and socio-emotional development to cultural awareness, creativity and physical well-being, they leave no stone unturned in providing a comprehensive educational experience. Physical development is not just important; it is absolutely crucial for the overall growth and well-being of children. By emphasising on physical development, they are ensuring that children have the necessary foundation to thrive in all aspects of their lives. So, let us come together and embrace the significance of physical development in childhood, as it is a fundamental pillar that cannot be overlooked.
A healthy mind is absolutely dependent on a healthy body. Achieving and maintaining good health is crucial for students to thrive in their educational journey. By prioritising their well-being, students can fully immerse themselves in the learning process, being imaginative about any health-related obstacles that may hinder their academic progress. By recognising the importance of physical activity, they have taken proactive measures to integrate it into their school day and after-school programmes. This deliberate approach ensures that students not only stay healthy but also remain active, reaping the numerous benefits that come with an active lifestyle.
Enhancing Cognitive Abilities through Physical Activity
Engaging in physical activity not only promotes overall wellness, but it also provides an array of cognitive benefits that go far beyond the confines of the classroom. Extensive research has consistently demonstrated the remarkable benefits of an active lifestyle for students. By engaging in physical activity, students can significantly enhance their recall abilities, problem-solving skills and overall cognitive performance.
Active Living Research's study found that students who engaged in physical education retained more vocabulary words than those in sedentary classes, highlighting the benefits of incorporating physical activity into academics. This correlation between academic performance and physical activity emphasises on the importance of maintaining physical activity as an integral part of the learning environment at our Cambridge Education in Greater Noida School.
In the Best CBSE Schools in Greater Noida West, we are committed to ensuring that physical activity is seamlessly integrated into their curriculum. They provide various indoor and outdoor spaces dedicated to physical play and have a spacious gymnasium as an integral part of their learning space. This dedication to physical activity emphasises their belief in its vital role during school days.
Building Resilience through Adventurous Play
Recreational centres, swimming pools and climbing walls provide students with opportunities for healthy risk-taking in physical play settings. While protecting children should always come first, there are many advantages to allowing them to try new things and accept moderate risks under adult supervision.
Adventure play is a typical term for challenging and sensory-rich play that teaches children to evaluate risks and make decisions. Scholars and teachers alike have recognised the considerable benefits that this kind of play provides to children. Children are better prepared for real-world circumstances requiring risk assessment and decision-making, when given the opportunity to be brave and make choices in a safe, supervised setting.
Children learn about strengths and weaknesses through age-appropriate challenges in natural playgrounds, rock-climbing walls, soccer fields, swimming pools and basketball courts. The idea is for students to challenge themselves and learn that they are stronger than they think they are. They make it a point to cultivate an atmosphere that encourages students to make well-considered, risk-free selections and provides them with valuable lessons on the outcomes of their actions.
A Healthy Future
As educators, we must not only impart knowledge but also equip students with skills to navigate the world's complexities and challenges. Emphasising the importance of staying active and maintaining a balanced diet can inspire students to adopt healthy habits as adults. Integrating physical activity into the curriculum encourages students to adopt an active lifestyle, which can prevent chronic conditions, relieve stress and anxiety and help combat depression.
The top CBSE schools are full of opportunities and they aim to prepare their students to make the most of them. The responsibility here is to equip them with 21st-century skills essential for success in the ever-changing global future. This includes the ability to maintain good health, stay informed and actively contribute to the community. We at Sparsh Global School, firmly believe that physical education is a cornerstone of this preparation, setting our students on a path to a lifetime of well-being and success.
